Start To Lose Weight

Blueberry Chia Jam – No Refined Sugar, Vegan


Love jam with your pb but not loving all of the added sugar? Here’s how to make the easiest and most delicious blueberry jam you’ve ever tasted! All you need is fresh or frozen blueberries, chia seeds to help it gel (and add a healthy dose of protein and fiber to your jelly – other jams don’t have that!) some lemon zest (optional, but yummy) and a bit of water. That’s it, that’s all!

chia seed egg to use as a plant-based replacement in recipes where eggs act as the binder. It also works perfectly in jam so you don’t need to add pectin or other geling ingredients.

Put This Blueberry Chia Jam on Everything

Here are just a few ways I love eating blueberry chia jam:

  • On whole grain toast
  • Layered into yogurt parfaits
  • On grilled cheese sandwiches
  • On crackers with Brie
  • Served as a chutney with a charcuterie platter
  • Mix with lemon juice, olive oil, salt and pepper for a yummy salad dressing

Also proud to share that this recipe was featured on SHAPE.com!




Blueberry Chia Jam – No Refined Sugar, Vegan

Votes: 16
Rating: 3.25
You:

Rate this recipe!

Print Recipe

Blueberry Chia Jam - no refined sugar, vegan - sweetened with maple syrup no pectin - recipe by media registered dietitian nutritionist Christy Brissette RD in Chicago 80 Twenty Nutrition

Blueberry Chia Jam – No Refined Sugar, Vegan

Votes: 16
Rating: 3.25
You:

Rate this recipe!

Print Recipe

Ingredients


Servings: cups


Units:

Instructions

  1. If you”re using frozen blueberries, defrost them in a covered saucepan over medium heat or in the microwave.

  2. Blend all of the ingredients in a blender or food processor until smooth.

  3. Pour into a glass jar with a lid or an airtight container. Put your jam in the fridge for about 15 minutes to let it set. Your delicious blueberry jam is ready to enjoy!



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Related Articles