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Maple Ginger Shrimp with Carrots and Snow Peas

Pure Maple from
. As
always, I love to feature foods I recommend and enjoy myself and all opinions
are 100% my own.

How Do Carbs Support Exercise?

Before exercise, it’s helpful to have a balanced meal or
snack that contains carbohydrates, protein and fat to provide you with energy.

During moderate to high intensity endurance exercise and weight-lifting/resistance training, your body mostly uses carbohydrates as fuel.

If you’re active for more than an hour (such as going for a long hike or going cycling) or if you’re exercising at a high intensity, getting some carbohydrates from a food or beverage can boost performance.

After exercise, having a nutritious meal that includes some protein along with carbohydrates maximizes recovery. The protein supports muscle growth and repair, while the carbohydrates restock the glycogen stores (stored carbohydrate) in your liver and muscles.

Fun fact: Carbohydrates are the body’s main fuel source and the brain’s preferred fuel source.

The Post-Workout Meal

recent study
published in the journal Nutrients looked at how consuming a drink made with water
and maple compared to drinks with other carbohydrate sources on brain
oxygenation and decision-making during bouts of high intensity exercise.

A group of 85 active men did 3 minutes of intense effort on a
stationary bike followed by 3 minutes of rest 6 times. They were randomized to
drink either a drink made from maple syrup or sap, a store-bought sports drink,
a mix of water and glucose or just plain water (the placebo). Throughout the
experiment, they did cognitive tests to measure their reaction time and accuracy.

Just like the sports drink and the glucose drink, the maple
drinks supported cognitive performance. The maple drink and sports drink didn’t
raise blood sugar levels as high as the glucose drink. That makes sense,
because maple is lower on the glycemic index (raises blood sugar less overall)
than glucose.

While the research on maple and exercise is new, it’s
ongoing. We’re going to keep learning more about how maple might support
physical activity.

Syrup Nutrition

In addition to carbohydrates, pure maple syrup contains vitamins, minerals and polyphenols.

Learn more about the nutrients and compounds in maple syrup.

Syrup Nutrition At-A-Glance

  • 110 calories
  • Excellent source of:
  • Good source of:
  • Source of:

Maple Ginger Shrimp with Carrots and Snow Peas


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Maple Ginger Shrimp Stir Fry with Carrots and Snow Peas – gluten free pescetarian no refined sugar

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Maple Ginger Shrimp with Carrots and Snow Peas

  • Author:
    Christy Brissette RD

  • Prep Time:
    5 minutes

  • Cook Time:
    7 minutes

  • Total Time:
    12 minutes

  • Yield:
    4 1x


This quick and easy stir fry is savory, spicy and naturally sweet. The sauce is a delicious blend of soy, garlic, ginger and maple syrup instead of the typical honey or sugar… plus some red chili flakes for heat. Serve over rice, noodles or cauliflower rice for an energizing and satisfying meal.



  • 1 lb jumbo or large raw shrimp (, frozen, peeled and deveined, tails removed)
  • 3 large carrots (, peeled and sliced into 1/4″ thick coins (about 2 cups))
  • 2 cups snow peas (, strings removed)
  • 1 tbsp Avocado oil


  • 1/4 cup 100% Pure Maple Syrup from Canada
  • 1/4 cup Tamari
  • 2 tbsp minced garlic
  • 2 tsp fresh minced ginger
  • 1/4 tsp red pepper flakes ((optional))


  • 1 tbsp sesame oil
  • 1 scallion (, thinly sliced)
  • 2 tbsp sesame seeds


  1. To defrost shrimp, place in a colander in the sink and run under cold water until thawed, about 3 minutes.
  2. Meanwhile, add the ingredients for the marinade to a medium bowl. Stir to combine.
  3. Add the defrosted shrimp and half of the marinade to another medium bowl or resealable plastic bag. Cover or seal and put in the fridge to marinate for 10 minutes.
  4. In a large pan or wok, heat half of the avocado oil over medium-high heat. Sear the shrimp for about 1 minute per side. Move the shrimp to a plate and cover with another plate to keep warm.
  5. Turn the heat down to medium. Add the other half of the avocado oil to the pan. Add the snow peas and carrots and sauté for 1 minute.
  6. Add the rest of the marinade and sauté until vegetables are tender-crisp and sauce starts to thicken, about 2 minutes.
  7. Add the shrimp back to the pan and stir to warm. Add the sesame oil and stir. Sprinkle with green onion and sesame seeds.


Serving suggestion: this recipe is delicious over rice, noodles or cauliflower rice. Enjoy!

Maple Recipes for Pre-Workout and During a Workout

Looking for some quick fueling options?

Try these sports nutrition recipes featuring 100% pure maple
syrup from Canada!

Before a Workout

Chocolate Peanut
Butter Protein Bites

Maple Rice Pudding

Maple Energy

During a Workout

Maple Apricot
Energy Gel

Maple Cranberry Sports Drink

More Recipes Featuring Maple

Maple Harvest Bowl with Farro and Roasted Chickpeas

Blueberry Chia Jam

Chocolate Pistachio Vegan Energy Bites

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