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Vegetable Tofu Chinese Dumplings – Vegan Pot Stickers


Dumplings – also known as potstickers or “jiaozi” in Mandarin – are delicious wheat wrappers stuffed with vegetables and typically some pork or shrimp. My Vegetable Tofu Chinese Dumplings are the tastiest pot stickers you’ll ever try. They also happen to be vegan! They include tofu so you get a healthy dose of plant-based protein. Served with a savory dipping sauce, I dare you not to eat them all in one sitting! Chinese dumplings are very similar to Japanese gyoza. As history tells it, the Japanese borrowed the dumpling idea and adapted it slightly. The main difference is gyoza are smaller than dumplings.




Vegetable Tofu Chinese Dumplings – Vegan Pot Stickers

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Vegetable Tofu Chinese Dumplings - Vegan Potstickers recipe by Christy Brissette media registered dietitian nutritionist President of 80 Twenty Nutrition in Chicago

Vegetable Tofu Chinese Dumplings – Vegan Pot Stickers

Votes: 1
Rating: 5
You:

Rate this recipe!

Print Recipe

Ingredients


Servings:


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Instructions

  1. Cut your tofu in half horizontally. Place it on several layers of paper towels and put on a plate. Cover with more paper towels and another plate. Put something heavy on top (I like to use a big can of soup or a full water pitcher) and let this sit for about 15 minutes.

  2. Meanwhile, heat some avocado oil over medium heat. Saute the onion, garlic and ginger and saute until the onions are translucent. Add the carrots and cabbage and saute until soft. If there is any liquid, drain it with a colander. Stir in the hoisin sauce and cilantro.

  3. Cut the pressed tofu into ¼” cubes. Put in a bowl and add the tamari and red pepper flakes if using. Add the tofu to the vegetable mixture and mix to combine.

  4. Fill each wonton wrapper with about 1 tsp of the filling. Brush the sides with water and shape into half moons or little purses.

  5. Heat a large skillet over medium-high and spray with avocado oil. Fill with the dumplings in a single layer. Brown the dumplings on both sides and then add ¼ cup water and cover to steam.
    Once the water has evaporated, remove the dumplings and let them cool.

  6. Make your dipping sauce by combining the ingredients in small bowl. Enjoy!



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