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2022 CrossFit Games Workouts Revealed


Thursday, August 4, 2022

Rest Day — Individual Women, Individual Men, and Teams. 

Friday, August 5, 2022

Workout Five — “The Capitol”

For time:

  • 20 Pig Flips
  • 3.5-mile Run
  • 200-meter Jerry Bag Carry
  • 200-meter Husafell Carry

No time limit. 

Women: 350-pound Pig, (two) 70-pound Jerry bags, 150-pound Husafell
Men: 510-pound Pig, (two) 100-pound Jerry bags, 200-pound Husafell

The athletes will start by performing Pig Flips at the AEC Center. They will then move toward the Capitol Building. There they will work through Farmers’ Carries with Jerry bags and some Husafell carries down State Street. The workout will finish at the Wisconsin State Capitol Building. 

Workout Six

Updates on this workout will be provided once further details are clarified. 

Saturday, August 6, 2022

Workout Seven

Updates on this workout will be provided once further details are clarified. 

Workout Eight

Updates on this workout will be provided once further details are clarified. 

Workout Nine

Updates on this workout will be provided once further details are clarified. 

Workout 10

Updates on this workout will be provided once further details are clarified. 

Ten Individual competitors will be cut at this point before the Finals on the last day of the contest. 

Sunday, August 7, 2022

Workout 11

Updates on this workout will be provided once further details are clarified.

Workout 12

Updates on this workout will be provided once further details are clarified.

Workout 13

The Fittest Man and Fittest Woman on Earth® will receive their titles on Aug. 7, 2022, after the leaderboard is officially updated following Workout 13. Tia-Clair Toomey is the five-time reigning Fittest Woman on Earth®. Justin Medeiros is the defending Fittest Man on Earth®. 



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