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Nutrition For Injury Recovery — Human Performance Blog · Volt Athletics

Proliferation and Remodeling Stages

Because your body is actively building tissue and will be busy during the 2nd and 3rd stages of the repair process, metabolism in these stages can go up by about 15-50%, so you will need to focus on fewer calories than you would on a typical training day, but more than if you were sedentary for that day. Make sure you are eating enough during this recovery process!

With each meal, ensure that you have adequate amounts of protein, diverse fats and a mix of fruits and vegetables. For carbs, focus on minimally-processed sources, like whole grain rice, whole oats and quinoa.

To make things simple, use the following measurements for each meal:





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