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Periodization for Athletic Performance · Volt Athletics — Human Performance Blog · Volt Athletics

We are thrilled to introduce the Periodization for Athletic Performance Course to the #VoltFamily!

Volt users can maximize the effectiveness of their strength and conditioning by understanding the foundational training principles of the Volt training methodology.

There is no shortage of reading material when it comes to topics such as periodization, strength training, plyometrics, hypertrophy, powerlifting, olympic weightlifting, speed training, and agility. Many of the greatest strength coaches throughout history have published volumes of work that describe their entire training philosophy and methodologies in excruciating detail.

And even today, modern coaches, trainers, and other human performance specialists are reviewing the literature, publishing new science, and sharing key insights across social media platforms, blogs, and podcasts. Our field is experiencing a professional renaissance, due in large part to recent advances in technology and information sharing!

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