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Pre- and Post-Workout Nutrition — Human Performance Blog · Volt Athletics

Post-workout Nutrition

Post-workout is very similar to the nutritional needs of pre-workout. You’ll want to ensure you eat within 1-2 hours of your workout to promote recovery and protein synthesis, and the main focus here should be on whole, minimally processed foods. Now, how you get the nutrients into your body is solely up to you and your preferences. If you tend to not be hungry after a workout, a protein shake will suffice. But, if you’re anything like me, and are typically *very* hungry post-workout, a meal focused on minimally processed, whole foods is a good choice.

Here is where it gets interesting. The general rules still apply, but when you should eat, how much you should eat, and what you should eat are all dependent on your goals, your eating habits, and your preferences. Let’s dive into this a bit further:

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