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Strength Testing for Baseball Players — Human Performance Blog · Volt Athletics

I want to emphasize that growth in these exercises does not guarantee results on the field. Adequate strength is a foundation for power and speed, but increasing your back squat 10-15 lb will not guarantee an extra 3 mph out of your hand or off the bat.

Additionally, this list only includes exercises that are tested in the weight room. I also highly encourage on-field evaluations that are higher on the velocity spectrum, such as throwing velocity, bat speed, exit velocity, acceleration (sprinting), and change of direction ability, if possible.

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